Preventive Dentistry » Brushing

• Use small circular movements with the brush held at 45 degrees to the tooth. Move systematically around the mouth. Remember to clean the inside surfaces and the biting surfaces. Dont forget behind the top and bottom teeth. A good technique will take 2 minutes.

  Tips for Brushing

  Brush at least twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:

  •    Place the toothbrush against the teeth at a 45-degree angle to the gum line.
  •    Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at    a time.
  •    Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the groves and    crevices.
  •    Use the same small circular motion to clean the backside of the upper and lower teeth – the side that faces the    tongue..
  •    Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This    helps remove    bacteria and freshens your breath.
  •    Replace your toothbrush with a new one every 3 to 4 months
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